Personal Training

Transform your Body. Relax your Mind. Empower your Spirit.

You’ve made one of the most important decisions of your life! You’ve decided to invest in yourself and start to get fit!  Whether you want to run a mile or have other goals such as running a marathon or competing as a bodybuilder, KYA Fitness can design a fitness program that can keep you comfortable in your own skin and help you maintain a stress-free and active lifestyle. No matter your age, body type or level of fitness, you will find everything you need at KYA Fitness.

Are you intimidated by the idea of joining a gym? If so, you are not alone. 

The gym experience can be overwhelming.  At KYA Fitness, we’re here to answer any questions you may have. Take the first step and call us to speak to one of our certified trainers.

What to Expect When You First Begin:

Fitness Assessment:

At KYA Fitness we have a very comprehensive approach to personal training.  Rather than a one-size-fits-all mindset, we take the time to learn about YOU – your long and short-term goals as well as your current fitness, and health and nutritional habits.  We also take into account your age, body composition, and gender to develop a fitness plan tailored to your specific health and fitness goals. After we design your gym regimen, we’ll still be by your side to support you, motivate you and help you reach your goals.

Take the first step. Call us.